Thoughts on therapy, sport and the things that sit underneath both.
Writing about eating disorders, neurodivergence, athlete mental health, running and the wider things I keep coming back to in my work and life.
From the journal.
Browse Sara's latest writing across counselling, eating disorders, neurodivergence, sport and running.
A mix of professional thinking and lived experience.
The journal sits across both sides of my work, from therapy and mental health to endurance sport and running.
Eating disorders
Therapy, recovery, body image, food, exercise and some of the things that are harder to capture in simple advice.
Neurodivergence
ADHD, autism, masking, identity and what neurodivergent-affirming support can actually look like.
Sport + mental health
Pressure, perfectionism, identity, RED-S and the person who exists underneath performance.
Running
Ultra running, endurance, race experiences and the parts of sport I find interesting enough to keep thinking about.
You do not need to find the perfect article before getting in touch.
If something you have read here feels relevant to what you are dealing with, you can contact me directly to ask about counselling.